Sunday, January 18, 2009

Brain Boosting


Formula:

Healthy Brain = Healthy Heart

Habits:

* Keep Blood pressure and cholesterol in control.

* Get enough sleep.

* Exercise regular

* Don't Smoke

* Do brain work

* Give yourself a break

FOODS:

* Fish

* Fish oil

* strawberry (Blue berry)

* spinach, kale, & dark lettuce.

* Coffee

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